Monthly Archives: April 2015

Running Warm-Ups…..Why and What

With the London Marathon coming up this weekend, the SMP team focus on the warm-up. There’s a lot of information out there about whether a warm up is necessary, if…

POSTURE ā€“ IS THERE SUCH A THING AS GOOD AND BAD?

I thought Iā€™d write a small piece about posture as it is something physiotherapists talk about frequently to their patients and patients are always telling me that they know they…