Unfortunately, my time with Paralympics GB in Gran Canaria is over and I am now back home, trying to keep warm! The last few days of camp were as busy…
Despite it being the weekend, we’ve had a pretty busy few days out here in Gran Canaria so prepare yourselves for a long blog. However I’m pleased to report, not…
So training is now in full swing and although different athletes are doing different types of training at different times, life for me has started to get in to a…
This is a trip that until 10 days ago I had no idea I was making, but when SMP’s Associate Dr Rob Chakraverty called to offer me the chance to…
SMP Physio Cate Lee is heading off to warmer climes this week for a 2 week warm weather training camp with 4 of Team GB’s Paralympic stars. Cate will be…
Are you pregnant or have you recently given birth and are wondering when and how it is safe to exercise? Fit Back and Bumps Pre- and Post-Natal courses are new…
Well what a 10 days I have had…. This week I was racing at the British University Universities Championships or ‘BUCS’. Now normally this would be a quite tiring,…
Firstly I must offer my apologies because I have been absent for over a week. I have no real excuse, but anyone who has suffered from jetlag might have some…
Ok, I’m just going to come out and say it. The race was an absolute disaster. There, that wasn’t so hard!! After all the build up i tried to give…
Week three and it’s Easter Sunday. For the majority of my twitter feed, this seems to mean chocolate is back on the menu and a lovely long weekend with family…
